Day Forty

Did 10 days raw food from Day 30 to 40 and have eased back into eating some cooked food. The majority of my diet is raw, salads, fruit, all kinds of veggies nuts, nut butters, tahini based salad dressings.
I actually prefer to eat this way now and feel better when the bulk of my food is living.

It does take a while to transition back to "normal" eating and the amount of food the body can handle is very small. I get full so quickly.

All in all fasting was awesome and I will be doing it again.